With Laura Terry
June 29th, 2023 at 12:00pm ET
A Physical Therapist since 1998, Laura Terry has a private PT practice called Yoga and Physical Therapy in Chapel Hill, NC. She works with clients with a variety of goals that range from returning to athletic performance, improving balance or posture, to relieving debilitating pain.
For this session, Laura will lead a discussion in mindfulness with writing. Laura will discuss and demonstrate different ergonomic desk setups, accessible short movement practices you can do in your work space or anywhere to:
• Reverse “desk” posture
• Increase blood flow to your muscles and your brain
• Counteract wrist and hand positioning at the computer
• Deal with neck and shoulder tension
• “Reset” the nervous system to deal with writing anxiety, cognitive fatigue, etc.
Sign up to join us virtually on June 29th, 2023 at 12:00pm ET!